Free, in-person sessions at our Poughkeepsie spa. Meet our providers, learn about a topic that matters to you, and ask questions in a small group setting. No commitment required.
November 2026
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Dates with scheduled events
Upcoming Events
As the seasons change, many of us notice shifts in our mood and energy. This seminar explores seasonal mood changes and the low energy that often comes with them, along with the feelings of isolation and stress that can build during this time of year. We’ll talk through practical coping strategies to help you navigate these challenges, and we’ll focus on ways to stay connected with your family so that you feel supported, and they do too.
Many of us carry the pressure to “do it all,” and that pressure can feel heavier than ever. This seminar looks at the habit of comparing ourselves to others, the guilt that often follows, and the role social media plays in shaping those feelings. We’ll also discuss the added demands of the holidays and the expectations that come with parenting. Most importantly, we’ll focus on learning to give yourself and your partner grace along the way.
The weeks and months after birth bring a period of real emotional and physical adjustment. This seminar explores what that adjustment can look like, including postpartum depression and anxiety, and the toll that sleep deprivation can take on both body and mind. We’ll also talk about the identity changes many new parents experience as they step into this new chapter. Finally, we’ll discuss the importance of partner support and how to recognize when it’s time to seek help.
